Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..
Music accompanies us almost every day. We listen to it as a background on TV, while going to work. Together with the morning coffee it is ..
Sometimes, an athlete who loved training so much, suddenly loses interest in sport and have no more motivation. At first it seems to him t..
As a rule, man’s actions in everyday life are determined by his behavior strategy that is accustomed to him. But being in an unusual situa..
Everybody sometimes faces the problems that have to be solved, but not always people feel themselves strong enough to manage with it. Stag..