Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
Anyone who takes training seriously and sets big goals knows how important it is to make a proper endurance training plan. Thanks to him, ..
No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
Everyone who has been in sport for a long time, sooner or later, declares: “If I knew it earlier, my trainings would be much more effectiv..
Crossfit and all you need to know about it. What is it about?
Crossfit is a training of strength and endurance consisting in performing..
Yoga is a system of Hindu philosophy. The term comes from the Sanskrit Foundation “Yuj”, which means – to unite, direct, focus. Some compl..
We behave the same way every day. Why do we act like this and why is it so difficult to find the strength for changing habits change somet..
Films about athletes are a rather specific genre of the cinema. It is not easy to convey the athlete’s emotions, to justify his values to ..
Modern science shows that some psychological and interpersonal skills related to emotional intelligence are formed, among other things, th..