Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
Have you ever heard of psychologist and patient putting on boxing gloves and starting a fight? It sounds cruel, but the idea of such sport..
Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..
We behave the same way every day. Why do we act like this and why is it so difficult to find the strength for changing habits change somet..
The medal won at the Olympics is for many players the pinnacle of a dream and a sporting career. However, only a few can reach this level ..
One of the reasons why sport psychology is valued and increasingly recognized is that often all the discoveries in this area, obtained..
Emotions are one of the most important factors determining the nature of sports competitions. They can influence everything that happens o..
A contract signed by an athlete is, on the one hand, a reason for pride. On the other hand, it often becomes one of the challenges in life..
If you have the question whether psychological resilience is so important for an athlete, the answer will be definitely positive. In many ..
Any athlete may have problems with something that can’t build self-confidence, even if the person is a professional, amateur or a beginner..