Self-development
TagWhat are breathing exercises and their benefits. Breath deep!
Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
Sport kids and their parents’ behavior at home
Talk about parents’ behavior at home towards sport kid is inevitable. Analysis of matches, assessment of progress, comparison with peers, ..
The importance of mental training for athletes
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
Competitions in sports for kids. Athlete’s parents role in achieving success at the competitions
The parents’ attitude to sports for kids has a big role in achieving success at the competitions. Especially when we speak about young ath..
Effective sports therapy. Boxing as a way to get rid of bad emotions without doing harm
Have you ever heard of psychologist and patient putting on boxing gloves and starting a fight? It sounds cruel, but the idea of such sport..
Healthy self-esteem is a fundamental pillar of a happy life. 11 tips to make positive attitude to yourself
Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..
3 priceless equestrian sports lessons. What horses can teach us?
It seems that equestrian sports are easy. And in horse riding there’s nothing to do – just sit and lead the horse. But it only seems like..
How to start running if feel so lazy – running tips for beginners
There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..
Yoga practice benefits for sport psychology. Yoga for beginners.
Yoga is a system of Hindu philosophy. The term comes from the Sanskrit Foundation “Yuj”, which means – to unite, direct, focus. Some compl..
Changing habits – why is it so difficult and how to finally do it
We behave the same way every day. Why do we act like this and why is it so difficult to find the strength for changing habits change somet..