Self-development Archives — Sport Psychology

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Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.

First of a..

Talk about parents’ behavior at home towards sport kid is inevitable. Analysis of matches, assessment of progress, comparison with peers, ..

Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..

The parents’ attitude to sports for kids has a big role in achieving success at the competitions. Especially when we speak about young ath..

Have you ever heard of psychologist and patient putting on boxing gloves and starting a fight? It sounds cruel, but the idea of such sport..

Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..

It seems that equestrian sports are easy. And in horse riding there’s nothing to do – just sit and lead the horse. But it only seems like..

There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..

Yoga is a system of Hindu philosophy. The term comes from the Sanskrit Foundation “Yuj”, which means – to unite, direct, focus. Some compl..

We behave the same way every day. Why do we act like this and why is it so difficult to find the strength for changing habits change somet..