Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
Have you ever heard of psychologist and patient putting on boxing gloves and starting a fight? It sounds cruel, but the idea of such sport..
There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..
Films about athletes are a rather specific genre of the cinema. It is not easy to convey the athlete’s emotions, to justify his values to ..
Summer, sun, heat. It seem the weather is great. You can enjoy the warmth of the sun, which together with a light breeze creates ideal con..
Can we run in hot weather? Yes, the trainings can be continued in summer, you just need to know how to do it. The “art” of running in the ..