Motivation
TagChildren in boxing. Should I give my child to the boxing section?
Box is not very respectable among ordinary people. Many parents think children in boxing is a dangerous idea. It seems to them that this s..
The importance of mental training for athletes
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
What team sport is suitable for a child? 3 popular team sports
Almost any team sport is suitable for a child. In each of them there are many useful ideas and solutions. Your child develops in terms of ..
How to start running if feel so lazy – running tips for beginners
There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..
Top 12 best sports movies of all time
Films about athletes are a rather specific genre of the cinema. It is not easy to convey the athlete’s emotions, to justify his values to ..
How to deal with criticism in sports?
We all are criticized by others – at school, at work, in training, after the match. In the sports world, coaches, journalists and fans als..
What is the best workout music and how it affects the results
Music accompanies us almost every day. We listen to it as a background on TV, while going to work. Together with the morning coffee it is ..
5 lessons in sport psychology everyone should learn
One of the reasons why sport psychology is valued and increasingly recognized is that often all the discoveries in this area, obtained..
Body language: why is it important for athletes?
Body language often speaks more than verbal messages and is more reliable than verbal prompts. Will you believe an athlete who is in the w..
How to deal with emotions in sports: 5 effective methods
Emotions are one of the most important factors determining the nature of sports competitions. They can influence everything that happens o..