Mental regulation
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What are breathing exercises and their benefits. Breath deep!
Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
The importance of mental training for athletes
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
Why tendency in bodybuilding is not healthy nowadays? Dangerous sports trends. 3 reasons why people increasingly bail on health in pursuit of a beautiful body
Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
What is a flow status?
Did you have a feeling of complete immersion to the task? Do you understand straightly what is happening right here and now? Do you unders..