Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
Have you ever heard of psychologist and patient putting on boxing gloves and starting a fight? It sounds cruel, but the idea of such sport..
Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..
Yoga is a system of Hindu philosophy. The term comes from the Sanskrit Foundation “Yuj”, which means – to unite, direct, focus. Some compl..
We all are criticized by others – at school, at work, in training, after the match. In the sports world, coaches, journalists and fans als..
Healthy diet is considered as a good habit. Usually people start to keep to eat healthy food to improve physical performance or health. Ho..
One of the reasons why sport psychology is valued and increasingly recognized is that often all the discoveries in this area, obtained..
Eating disorders in the modern world are becoming an increasingly common problem. One this disorder types is orthorexia nervosa, or extrem..
Body language often speaks more than verbal messages and is more reliable than verbal prompts. Will you believe an athlete who is in the w..