Health
TagWhat are breathing exercises and their benefits. Breath deep!
Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
6 refreshing detox water recipe for those, who can’t bring themselves to drink more liquid
You don’t like drinking water? It seems to you too tasteless and insipid? Detox water recipes special for you!
To support the proper fu..
Children in boxing. Should I give my child to the boxing section?
Box is not very respectable among ordinary people. Many parents think children in boxing is a dangerous idea. It seems to them that this s..
Why should you pay attention to beach volleyball? 5 powerful arguments
The summer period is the best time to do sports in the fresh air. Many people in the summer try to get out as much as possible in order to..
Weight Training: 5 good reasons to start
Many people dream of a beautiful and slim figure, good health of the cardiovascular system and delay their natural aging of the body. An i..
Why calories tracking is not so easy? What’s wrong with smart watch calorie tracker?
Having dealt with the myths about fat burning, let’s move on to the related issue. It’s about pure carbs and calories tracking. Their cons..
Why tendency in bodybuilding is not healthy nowadays? Dangerous sports trends. 3 reasons why people increasingly bail on health in pursuit of a beautiful body
Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
Cocoa powder benefits for sport. Amazing chocolate sports drink recipe.
Cocoa powder is a source of B Vitamins, magnesium, iron and calcium, potassium and phosphorus. It also contains copper and zinc. What’s th..
Orthorexia – symptoms, causes, effects
Healthy diet is considered as a good habit. Usually people start to keep to eat healthy food to improve physical performance or health. Ho..
Orthorexia in sport – the general picture of the fashionable 21st century disease
Eating disorders in the modern world are becoming an increasingly common problem. One this disorder types is orthorexia nervosa, or extrem..