Having dealt with the myths about fat burning, let’s move on to the related issue. It’s about pure carbs and calories tracking. Their cons..
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
Modern science shows that some psychological and interpersonal skills related to emotional intelligence are formed, among other things, th..
Music accompanies us almost every day. We listen to it as a background on TV, while going to work. Together with the morning coffee it is ..
Sometimes, an athlete who loved training so much, suddenly loses interest in sport and have no more motivation. At first it seems to him t..
A contract signed by an athlete is, on the one hand, a reason for pride. On the other hand, it often becomes one of the challenges in life..
If you have the question whether psychological resilience is so important for an athlete, the answer will be definitely positive. In many ..
Everybody sometimes faces the problems that have to be solved, but not always people feel themselves strong enough to manage with it. Stag..