Anyone who takes training seriously and sets big goals knows how important it is to make a proper endurance training plan. Thanks to him, ..
No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
Having dealt with the myths about fat burning, let’s move on to the related issue. It’s about pure carbs and calories tracking. Their cons..
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
Sometimes, an athlete who loved training so much, suddenly loses interest in sport and have no more motivation. At first it seems to him t..
A contract signed by an athlete is, on the one hand, a reason for pride. On the other hand, it often becomes one of the challenges in life..
Whatever a person does, both intrinsic and extrinsic motivations has great importance for his activity. And especially it is necessary in ..
Everybody sometimes faces the problems that have to be solved, but not always people feel themselves strong enough to manage with it. Stag..