Anyone who takes training seriously and sets big goals knows how important it is to make a proper endurance training plan. Thanks to him, ..
No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
Box is not very respectable among ordinary people. Many parents think children in boxing is a dangerous idea. It seems to them that this s..
Boxing has always fascinated people around the world. Many cult films contain fighting scenes where the main characters use boxing tricks…
Having dealt with the myths about fat burning, let’s move on to the related issue. It’s about pure carbs and calories tracking. Their cons..
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
Everyone who has been in sport for a long time, sooner or later, declares: “If I knew it earlier, my trainings would be much more effectiv..
There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..
Crossfit and all you need to know about it. What is it about?
Crossfit is a training of strength and endurance consisting in performing..
Yoga is a system of Hindu philosophy. The term comes from the Sanskrit Foundation “Yuj”, which means – to unite, direct, focus. Some compl..