Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..
Healthy diet is considered as a good habit. Usually people start to keep to eat healthy food to improve physical performance or health. Ho..
Eating disorders in the modern world are becoming an increasingly common problem. One this disorder types is orthorexia nervosa, or extrem..
Can we run in hot weather? Yes, the trainings can be continued in summer, you just need to know how to do it. The “art” of running in the ..
Every generation and century have their own diseases. The current advanced level of medicine allows to have one’s body healthy and live lo..
Modern world provides us with great number of possibilities to be beautiful and handsome and to look just like we want. It’s about beauty ..