Deal with stressTag
Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
The summer period is the best time to do sports in the fresh air. Many people in the summer try to get out as much as possible in order to..
Talk about parents’ behavior at home towards sport kid is inevitable. Analysis of matches, assessment of progress, comparison with peers, ..
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
Have you ever heard of psychologist and patient putting on boxing gloves and starting a fight? It sounds cruel, but the idea of such sport..
Yoga is a system of Hindu philosophy. The term comes from the Sanskrit Foundation “Yuj”, which means – to unite, direct, focus. Some compl..
Music accompanies us almost every day. We listen to it as a background on TV, while going to work. Together with the morning coffee it is ..
Every athlete who strives for a high level knows that recovery in a workout rest day can be like a second job. Proper nutrition, proper am..
While training, you feel relaxed and confident, and during competitions you become depressed, your knees are shaking, and your breath is q..