No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
Crossfit and all you need to know about it. What is it about?
Crossfit is a training of strength and endurance consisting in performing..
Every athlete who strives for a high level knows that recovery in a workout rest day can be like a second job. Proper nutrition, proper am..