Metabolism is a series of complex reactions that occur in every cell of our bodies. It is responsible for transforming the consumed food i..
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..
There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..
We behave the same way every day. Why do we act like this and why is it so difficult to find the strength for changing habits change somet..
Modern science shows that some psychological and interpersonal skills related to emotional intelligence are formed, among other things, th..
Sometimes, an athlete who loved training so much, suddenly loses interest in sport and have no more motivation. At first it seems to him t..
A contract signed by an athlete is, on the one hand, a reason for pride. On the other hand, it often becomes one of the challenges in life..