Anyone who takes training seriously and sets big goals knows how important it is to make a proper endurance training plan. Thanks to him, ..
No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
Everyone who has been in sport for a long time, sooner or later, declares: “If I knew it earlier, my trainings would be much more effectiv..
Crossfit and all you need to know about it. What is it about?
Crossfit is a training of strength and endurance consisting in performing..
Eating disorders in the modern world are becoming an increasingly common problem. One this disorder types is orthorexia nervosa, or extrem..
Sometimes, an athlete who loved training so much, suddenly loses interest in sport and have no more motivation. At first it seems to him t..
Every athlete who strives for a high level knows that recovery in a workout rest day can be like a second job. Proper nutrition, proper am..
Water is necessary for all of as, and especially for sportsman. Coconut water is even better. It is a natural drink for active people. Why..
«Lose fat or lose life» – is the slogan of many people. Mass media promotes eternal youth and beauty, publishes photos of beautiful and fi..