Bodybuilding
TagHow to make an endurance training plan yourself. Set a goal!
Anyone who takes training seriously and sets big goals knows how important it is to make a proper endurance training plan. Thanks to him, ..
How to make a good gym workout plan
No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
Why tendency in bodybuilding is not healthy nowadays? Dangerous sports trends. 3 reasons why people increasingly bail on health in pursuit of a beautiful body
Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
7 great rules in bodybuilding for beginners.Things to know before start.
Everyone who has been in sport for a long time, sooner or later, declares: “If I knew it earlier, my trainings would be much more effectiv..
What is crossfit training? Useful information about crossfit for beginners
Crossfit and all you need to know about it. What is it about?
Crossfit is a training of strength and endurance consisting in performing..
Orthorexia in sport – the general picture of the fashionable 21st century disease
Eating disorders in the modern world are becoming an increasingly common problem. One this disorder types is orthorexia nervosa, or extrem..
Where does the motivation go and how to stay interested in sport
Sometimes, an athlete who loved training so much, suddenly loses interest in sport and have no more motivation. At first it seems to him t..
Workout rest day importance. The subtle art of having rest.
Every athlete who strives for a high level knows that recovery in a workout rest day can be like a second job. Proper nutrition, proper am..
Drinking coconut water nutrition facts. Coconut water is good for you.
Water is necessary for all of as, and especially for sportsman. Coconut water is even better. It is a natural drink for active people. Why..
Sports addiction – how to overcome forever
«Lose fat or lose life» – is the slogan of many people. Mass media promotes eternal youth and beauty, publishes photos of beautiful and fi..