Can we run in hot weather? Yes, the trainings can be continued in summer, you just need to know how to do it. The “art” of running in the ..
Every athlete who strives for a high level knows that recovery in a workout rest day can be like a second job. Proper nutrition, proper am..
Water is necessary for all of as, and especially for sportsman. Coconut water is even better. It is a natural drink for active people. Why..
For any athlete there is no greater joy than to observe increasing performance. At the same time, nothing could be so disappointing as a s..