Anyone who takes training seriously and sets big goals knows how important it is to make a proper endurance training plan. Thanks to him, ..
No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
Metabolism is a series of complex reactions that occur in every cell of our bodies. It is responsible for transforming the consumed food i..
Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..
Cocoa powder is a source of B Vitamins, magnesium, iron and calcium, potassium and phosphorus. It also contains copper and zinc. What’s th..
Sports shoes is the most comfortable type of shoes, including in everyday life. What we should think about to by the best pair?
One of ..
Music accompanies us almost every day. We listen to it as a background on TV, while going to work. Together with the morning coffee it is ..
Summer, sun, heat. It seem the weather is great. You can enjoy the warmth of the sun, which together with a light breeze creates ideal con..
During the young athlethes’ matches, kids sports psychologists often pay attention to the behavior of the parents. Parents are the closest..
Sometimes, an athlete who loved training so much, suddenly loses interest in sport and have no more motivation. At first it seems to him t..