Modern science shows that some psychological and interpersonal skills related to emotional intelligence are formed, among other things, through sport. So there are some social benefits of exercises, not only improving physical performance. And experienced coaches know that it’s not just about hitting the ball, but also about the ability to cooperate, communicate in the team, ability to admit losing.
The last thing is especially important, the ability to deal with failures at an early stage of any path has a huge value in adulthood. Because people are often disappointed when something goes wrong, as they always hope for success and a prosperous life. And sports training teaches you how to lose and grow after failure.
In addition, getting self-discipline and ability for hard work are also social benefits of exercises. There are no people who would achieve something outstanding without making effort. Training, among other things, teaches perseverance and acceptance of the necessary monotony that lead to success.
It is the one of the main social benefits of exercises. With trainings we not only learn how to get success in sport, but also to get success in life. When a person learns, for example, to swim, he first flounders around at the shore, and only later is able to swim a kilometer or two. And it allows to form a certain internal setting.
It helps him in other areas, such as preparing for an exam at the University or a difficult presentation at work. Because he already knows that he must first make some effort and then repeat it regularly to achieve the desired result. Moreover, he knows that he will succeed for sure, because with swimming it turned out.
Undoubtedly sports should bring positive emotions, not just the expected result. This is especially true of amateur sports. It will be easier to force yourself to go to training, because it is perceived as something positive, not as a punishment.
However, there is an inverse relationship. Not only a good mood encourages people to engage in the sport, but the sport creates a good mood. It is based on the body’s biochemistry. After 20 minutes of running, the brain starts to work differently, endorphins are produced, you feel better, your mood improves. Also the attitude to everything changes.
This applies not only to sports. With this mood, a person is able to cope with difficulties in other areas of life – work seems to be so dull no more. The ability to be more happier in life can be put in the list of social benefits of exercises.
Believe in yourself and your strength
Sport teaches you to believe in yourself. It is really one of the most important social benefits of exercises. People don’t trust themselves, they don’t believe in their abilities. Lack of self-esteem is very common in both athletes and corporate managers, who are very strong in a professional role, but have many doubts in human area. Meanwhile, even amateur sports give a sense of healthy pride and satisfaction.
To have confidence in yourself and your strength, saving success moments is a good tool. Such social benefits of exercises is the ideas to write on small sheets of paper the things we are proud of and happy about and throw them into a jar or a vase. This can be a particular quality or a successful solution to the problem, etc. Get yourself a jar to start for three years. Each time you have a new reason for pride, describe it on paper and add to the vase.
Those who like more complicated and more effective methods can set an additional rule – add a certain number of qualities for a set period, for example, three pieces per week and no less. Sometimes it can be not so significant things when there is nothing to write.
What is this done for? When there comes a difficult time, and you have to go through a lot of tests, of course there are doubts about their abilities. And then it’s time to get out of the jar a sheet of paper and read one. And you will remember that, for example, you had a speech for three thousand people, and you were very nervous. But at the end the audience applauded, and many people came to express their gratitude or congratulations.
If you can handle it, don’t you find the strength to go to the gym and talk to the coach to find out how to get started. Or, if you are already engaged in sports, don’t you cope with a couple of extra kilometers, if the note says that you once passed more?
And the same things on the contrary, success in sports help to believe in yourself in other areas of life.
Rest at the moment
We often hear from climbers say we can get even more social benefits of exercises.They state mountains teach us humility and patience. Physical fatigue in the new environment, to which we are often not fully prepared, teaches many important things – particularly in a professional context.
Reaching the top, climbers feel a sense of satisfaction. But it’s not just the fact that they’re on the top. Otherwise, they could get there by a helicopter. The point is also that they did it THEMSELVES, with their feet, and it is in the experience gained on the way. And the way to the top is often much more important than standing on the top.
What are the social benefits of exercises in this case? We learn not to worry that we are not where we would like be yet. We learn to enjoy the moment here and now. This applies to both small things and more serious things. Here you stand at the bus stop to go home, and the bus does not go. Irritation, anger, and feeling hungry? Instead – admiring the nature of a park behind the stop and breathing fresh air.
The trained body is not so much responding to fatigue anymore. You still haven’t been promoted at work, is that hurt? And do you need it, if the work in the company does not bring pleasure and you deny, do not want to put up with the moment here and now?