It seems that equestrian sports are easy. And in horse riding there’s nothing to do – just sit and lead the horse. But it only seems like this. In fact, in equestrian sport rider makes no less effort than the horse itself.
In equestrian sports you first of all need to overcome the fear of heights and get on the horse, it’s a large animal, and then convince it to move in the right direction and at a certain pace.
What about finding and keeping a balance while horse riding? It’s not so easy when the horse starts to run fast on a winding path.
The next day, after a good equestrian sports workout, the rider feels the tension in his muscles no less than after training in the gym. And if he fell from a horse, there are also bruises.
Fortunately, the benefits equestrian sports and communication with horses are able to compensate all these difficulties. Strengthening of muscles (especially abdomen, legs, arms and back), general mood and health improvement.
But equestrian sports trains not only the body, but also the mind. He teaches at the same time to show firmness and gentleness. All because you have to work with a living and breathing creature. What other valuable lessons can we learn from equestrian sports?
There are many single sports: skiing, swimming, athletics and weightlifting. There are also pair sports such as dancing and tennis, as well as team sports. But they always involved only men.
In equestrian sports, your partner is a horse with a weight of half a ton and its own character. It is necessary not just to communicate with her, but to cooperate. Anyone who watched “The Horse Whisperer” knows what it is about.
A horse is not stupid. She has intelligence comparable to intelligence of three years old child, which is good for animals. This means that a horse understands a lot, and it has a good memory. In addition, the horse is stronger and smarter than us in some aspects.
Now horse races for children are held and master classes are organized. There horses help people to acquire different skills that are not related to physical development. This can be managerial or even parental skills, or the ability to be attentive to others.
People at these events are trying to cooperate with horses. Under than precisely convincing, not forcing, and this is a big difference.
Horses teach the art of communication as well as patience and acceptance of others. The effects are not immediate, and sometimes it takest even a dozen of training, before the horse obey.
It should be in the mind that the protracted process is not always due to the student. Because the horse has its own character, which means it has its own likes and dislikes. Some individuals cooperate more willingly, some do not want to communicate at all.
Performing precise commands and the ability to cope with difficult situations (such as when a horse is frightened) require months of training. But it’s worth the time. Because in the end comes the feeling of satisfaction when a large, strong, and sometimes frightened or stubborn animal begins to perform our team and cooperate with joy.
Lesson 2. Responsibility for others
Only cleaning, saddling, and changing into appropriate equipment before horse riding and taking it back after require a lot of time and effort. And the riders are not be able to slack off, because the horse is alive, and improper care can lead to very bad consequences.
Each subsequent equestrian sports training is the development of concentration, attentiveness and empathy. And the accompanying care – responsibility.
You should always remember that a sweaty horse can catch a cold standing in the cold, so you have to cover it with a blanket. You can’t feed it at any time, it has its own schedule of meals and a certain diet. You have to constantly pay attention to whether she is limping, whether there are no scratches, and how it feels in general.
Lesson 3. Self-organization and time management
The need to take care of the horse teaches not only to be responsible for the other, but also to do the work that you don’t like, whatever are the circumstances.
This is important for the development of strong character and perseverance. These two qualities are necessary both in sports and in other spheres of life. They help to achieve success and not to give up.
Another important thing to learn during training in equestrian sports is the awareness of time. Riders should arrive early enough to prepare the horse and then get out on time. And after horse riding, there are still a number of things to care about that need to be done. And they also take time.
This can be difficult, especially for the younger generation and children who are not accustomed to this level of responsibility yet and have not learned how to organize their time yet. In the absence of more or less objective sense of time, they can stretch all these care processes for long, long hours, until they realize that they were late for horse riding training or go home late.
Training with horses
We can learn from horses to know them better, and also to know ourselves better. It is not even necessary to saddle them and rush, doing incredible tricks. No, it is possible to learn “from the earth”. To do this, simply “communicate” with horses, watch them, take care.