Talk about parents’ behavior at home towards sport kid is inevitable. Analysis of matches, assessment of progress, comparison with peers, ..
Having dealt with the myths about fat burning, let’s move on to the related issue. It’s about pure carbs and calories tracking. Their cons..
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
The parents’ attitude to sports for kids has a big role in achieving success at the competitions. Especially when we speak about young ath..
Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
Have you ever heard of psychologist and patient putting on boxing gloves and starting a fight? It sounds cruel, but the idea of such sport..
Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..
Everyone who has been in sport for a long time, sooner or later, declares: “If I knew it earlier, my trainings would be much more effectiv..
It seems that equestrian sports are easy. And in horse riding there’s nothing to do – just sit and lead the horse. But it only seems like..