Sport kids and their parents’ behavior at home
Talk about parents’ behavior at home towards sport kid is inevitable. Analysis of matches, assessment of progress, comparison with peers, ..
Why calories tracking is not so easy? What’s wrong with smart watch calorie tracker?
Having dealt with the myths about fat burning, let’s move on to the related issue. It’s about pure carbs and calories tracking. Their cons..
Can’t I lose weight? How many calories burn during training in fact and why so little?
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..
The importance of mental training for athletes
Mental training for athletes, also known as psychological training or sports mental training includes various methods and techniques aimed..
Competitions in sports for kids. Athlete’s parents role in achieving success at the competitions
The parents’ attitude to sports for kids has a big role in achieving success at the competitions. Especially when we speak about young ath..
Why tendency in bodybuilding is not healthy nowadays? Dangerous sports trends. 3 reasons why people increasingly bail on health in pursuit of a beautiful body
Popularization and fashion of strong and toned body carries risks that can’t be seen immediately. And the tendency in bodybuilding is not ..
Effective sports therapy. Boxing as a way to get rid of bad emotions without doing harm
Have you ever heard of psychologist and patient putting on boxing gloves and starting a fight? It sounds cruel, but the idea of such sport..
Healthy self-esteem is a fundamental pillar of a happy life. 11 tips to make positive attitude to yourself
Healthy self-esteem is necessary for a happy life. It is difficult to live with either too low or too high self-esteem. Have you ever hear..
7 great rules in bodybuilding for beginners.Things to know before start.
Everyone who has been in sport for a long time, sooner or later, declares: “If I knew it earlier, my trainings would be much more effectiv..
3 priceless equestrian sports lessons. What horses can teach us?
It seems that equestrian sports are easy. And in horse riding there’s nothing to do – just sit and lead the horse. But it only seems like..