Boxing has always fascinated people around the world. Many cult films contain fighting scenes where the main characters use boxing tricks. What does boxing teach? What useful skills and ideas can he give us? Let’s figure it out together!
The greatest boxer in history, Mohammed Ali said: “Float like a butterfly, sting like a bee!” This phrase is heard by everyone. It is so simple, but it contains the whole philosophy of martial art: be quick, agile, agile, but at the same time find the moment for a lightning-fast and accurate strike to your opponent! Do not think that such a sport is a solid thoughtless fight. In fact, this is a lifestyle, the possibility of complete self-control and harmony.
What is boxing?
Boxing officially began in the 19th century. His homeland is Great Britain. Then the basic rules of sports discipline were spelled out. For this reason, you may sometimes hear the expression “English boxing”. All that was before this was just fights without rules using techniques and punches, which were entrenched in the “classical school”.
There are also non-classical types of boxing. It would be foolish to think that boxing is a sport where only hands are used.
Types of Boxing:
- Classic boxing;
- Muay Thai;
- French boxing;
- Thai boxing.
Standard in boxing is the division into amateurs and professionals. Athletes also compete in the division into weight categories.
What does boxing teach?
One of the most significant skills in boxing is the ability to be light and, at the same time, powerful. If an athlete has great strength and power, but at the same time he is very slow, his advantage will quickly become a disadvantage. Boxing teaches us that you should not rely only on your strengths, you need to remember about weaknesses. Try to develop your skills equally in order to achieve balance.
Psychological balance in boxing
It must be remembered that boxing teaches us not only physical balance, but also mental. An experienced boxer is aware that he has weaknesses, like his opponent. The athlete will look for open zones of defeat of his opponent, without losing his composure.
2. Good reaction, fast movements
It seems to us that boxing is a very simple sport. Just need to strike first. However, this is a big fallacy of ordinary people. In boxing, the opposite is true!
During training, most of the attention of the coach and boxer is given to the reaction of the athlete. The ability to dodge on time and strike back is what distinguishes a real boxer from a beginner. Missing an opponent is the direct path to victory. He gives you a chance to prove yourself. Due to the fact that the enemy did not calculate his strength and delivered the blow at the wrong time, he was completely open for your strike.
Boxing Reaction Training
Athletes often train with a small punching bag for boxing to train their reaction and speed. They also use a rope, which develops their vision, coordination and speed. You probably even noticed that in many boxing films almost all athletes use a rope for their grueling workouts. Now you know that this is not only a fun children’s game.
3. Keeping a kick is what boxing teaches
“It doesn’t matter how you strike, it’s important what kind of strike you hold,” said the famous hero of the cult film Rocky Balboa.
This phrase perfectly shows what boxing teaches. There is not a single boxer who could dodge absolutely all the opponent’s shots. Despite all the speed and dexterity of the athlete, it is undeniable that someday he will definitely receive a blow from the opponent. You must be prepared for this.
How to learn to hold a blow?
The ability to hold a punch can be developed through a couple of exercises. To do this, it is enough to constantly train in sparring and battles. That’s right, only this practice will help you understand how to dodge the enemy’s blow or take it so that your body does not suffer much.
Experienced boxers claim that the most painful and violent blow is the one you did not see. When you don’t notice someone’s attack, your body cannot strain to weaken the blow in a specific area of the skin. Constantly training in sparring you will learn to see all the movements of the enemy.
4. Boxing teaches philosophy
Many martial arts have their own ancient traditions and philosophy, which interprets the rules for using their strength:
- Use your skills and strength only for protection and self-defense;
- Be friendly to everyone;
- Be a balanced person;
- Respect other people.
These rules apply to boxing philosophy. You need to respect your opponent, to behave with dignity in the ring. To be able to accept victories and defeats with honor. Do not be aggressive, calmly reason, be able to make informed decisions. Boxing is not a mindless fight, it is an intellectual sport. It affects not only your physical indicators, but also the intellectual, moral part of the personality.