6 refreshing detox water recipe for those, who can’t bring themselves to drink more liquid


You don’t like drinking water? It seems to you too tasteless and insipid? Detox water recipes special for you!

To support the proper functioning of the body, you need to drink enough water. It is responsible for the transport, dissolution and absorption of nutrients that we get from food. Water provides proper digestion, removes toxins, regulates body temperature, ensures proper joint mobility, participates in metabolic processes, and does many other things.

Read here about water benefits studies.

But for some people, drinking a few glasses of water a day can be a real challenge. It seems too tasteless to drink. We insist that for a healthy lifestyle it is necessary to drink pure water, to love its neutral taste. However, at the very beginning, when you just decided to start drinking more water, gradually increasing its amount, tasty detox water recipes can help.

These detox water recipes can also be used in hot weather or during exercise, as this water is great refreshing.

Water + grapefruit + cinnamon + rosemary

grapefruit and rosemary detox water recipe

Ingredients

  • Grapefruit (1 small piece – 200 g)
  • Cinnamon (1 stick)
  • Rosemary (2 sprigs)
  • Water (2 cups-500 ml)

Preparation

For this tasty water recipe we do not peel the grapefruit, only thoroughly wash it under running water. Cut it into 8 pieces and put them in a bottle or jug.

Add sprigs of rosemary and cinnamon stick.

Fill everything with water.

In ten minutes, your detox water is ready.

Interesting fact

The biggest advantage of grapefruit is the high content of vitamin C, which not only strengthens the immune system, but also promotes better iron absorption. It also supports the circulatory system, and has some invigorating and stimulating effect.

Given that grapefruit is also low calorie and has low glycemic index, it can be said that its leading place among the ingredients for detox water recipes is justified. It can be found in almost any recipe of tasty water.

Water + lemon + nettle + mint

nettle, lemon, mint detox water - delicious water recipes

Ingredients

  • Lemon (1 large portion – 130g)
  • Mint (fresh leaves 11)
  • Nettles (11 fresh leaves)
  • Water (2 cups-500 ml)

Preparation

In this tasty water recipe we also do not peel the citrus. Wash thoroughly and cut the lemon.

Put the pieces in the jug. Add mint and nettle leaves. Fill everything with water. Press a little all of the ingredients with a wooden spoon.

In ten minutes, half a liter of detox water is ready!

Interesting fact

Oddly enough, lemon is not the leader among citrus in vitamin C content. However, do not rush to write it in useless products. Lemon is rich in B vitamins, like potassium and calcium. So, lemon, as well as grapefruit, is a good option for the detox water recipe basis.

Vitamin C contained in this tasty water recipe makes the drink refreshing and invigorating. And thanks to B vitamins such as B3, i.e. Niacin, and vitamin B6, i.e. pyridoxine, drinking this detox water will improve the functioning of the nervous system and strengthen the immune system.

Water + mint + mango + kiwi + basil

mint mango kiwi detox water recipe

Ingredients

  • Mint (10 fresh leaves)
  • Mango (1/4 pieces-80 g)
  • Kiwi (100 grams)
  • Basil (10 leaves fresh)
  • Water (2 cups-500 ml)

Preparation

Peel the mango and kiwi and slice them.

Put the pieces of fruit in a jug with the mint and basil leaves.

Pour the mineral water in. All the ingredients slightly press with a wooden spoon.

Let stand for 10 minutes and enjoy the freshness of the fruit!

Interesting fact

Mint is as beautiful as useful. Thanks to the menthol contained in it, it regulates the digestive tract, as well as calms the nervous system. It is impossible to resist its alluring aroma in the detox water.

Water + coffee + grapefruit + lime + mint

coffee, grapefruit, mint - refreshing detox water recipe

Ingredients

  • Coffee (2 teaspoons ground beans)
  • Grapefruit (1/3 pieces – 90 g)
  • Lime (1 piece-100 g)
  • Mint (10 fresh leaves)
  • Water (2 cups-500 ml)

coffee detox water recipePreparation

Brew 2 teaspoons of freshly ground black coffee in 250 ml of boiling water, cool and freeze in ice cubes. Throw four cubes of coffee in a jug of water.

Wash the grapefruit and lime and cut into pieces without removing the peel. Add them to the jug with coffee ice.

Mint leaves are also sent there.

Let stand for 10 minutes and done!

Interesting fact

Coffee should be added in the preparation of detox water not only because of caffeine. It boasts not only its stimulating properties. Coffee improves bowel function, strengthens memory, accelerates metabolism.

Grapefruit, lime and mint using in this tasty water recipe complement and multiply the tonic effect.

Water + matcha tea + grapefruit + coriander + mint

match refreshing detox water recipe

Ingredients

  • Matcha tea (2 teaspoons)
  • Grapefruit (1/3 pieces-100 g)
  • Coriander (5 branches)
  • Mint (10 fresh leaves)
  • Water (2 cups-500 ml)

Preparation

Pour matcha tea into a jug, add mint leaves and coriander sprigs.

Fill with cold water.

Wash and slice the grapefruit. Put it in the jug with the rest of the detox water ingredients.

According to this tasty water recipe, the drink must be soaked for 15 minutes before drinking.

Interesting fact

Surely you have heard about the amazing, almost magical, properties of matcha tea, prepared in the traditional way – brewing in water, the temperature of which does not exceed 85 degrees. As it turned out, it is equally useful to drink matcha cooked in cold water.

Grapefruit, coriander and mint used in this tasty water recipe not only create an interesting combination of flavors, but also stimulate and cool. Equally important, this detox water provides the body with vitamins, minerals and valuable antioxidants.

Water + ginger + lime + coriander

ginger tasty water recipe for detox and refreshing

Ingredients

  • Ginger (root-30 g)
  • Lime (1 PC. – 80 g)
  • Coriander (7 branches)
  • Water (2 cups-500 ml)

Preparation

Wash and cut the lime into pieces. The same is done with ginger root.

Put lime, sprigs of coriander and sliced ginger in the jug of water.

Infuse detox water for 10 minutes. Ready! You are a great cook 😉

Interesting fact

Ginger is perhaps one of the most popular ingredients of Ayurveda. This is due to its exceptional and numerous health benefits. Therefore, it would be foolish not to use it in a tasty water recipe to make it as useful as possible.

In this detox water ginger acts as a stimulating ingredient due to its effect on the circulatory and cardiovascular systems. Ginger is also a good prophylactic against cold. In addition, it effectively relieves many of its symptoms, such as sore throat.

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