Drinking coconut water nutrition facts. Coconut water is good for you.


Water is necessary for all of as, and especially for sportsman. Coconut water is even better. It is a natural drink for active people. Why?

The coconut drink is a low-calorie, fat-free drink, rich in potassium, perfectly quenching the thirst of the body. Let’s see what are its benefits.

What is coconut water?

Coconut water is a clear liquid that fills the inside of the immature coconut fruit. It can be drunk directly from the center of the fruit. In tropical countries, where coconuts grow, it has been used as a refreshing drink for a long time. Coconut fruit contains from 200 ml to 1 liter of liquid. Which has a delicate refreshing taste.

drinking coconut water

The water is believed to be one of the cleanest liquids on the Earth. The palm pulling water and mineral salts from the soil. Then it passes it through a network of channels inside the trunk and leaves and collects the filtered water in its fruits. Water containing in coconut is sterile until the fruit is opened.

The water of a coconut plant, which can be found in stores, declared as natural and high-quality, should retain its valuable properties, and should not contain any artificial additives, dyes or sweeteners.

Benefits of coconut water

The coconut drink is a natural source of many important minerals, vitamins and phytochemicals. They are produced by the plants to protect against various environmental factors. Phytochemical compounds show excellent results in studies of its use against various diseases that occur in humans.

Water of the coconut plant contains minerals such as calcium, potassium, magnesium and phosphorus, in addition, vitamins B (B1, B2, B3, B5, B6) and vitamin C . It is better when the concentration of electrolytes in water is approximately equal to their concentration in the body fluids. And in this regard, the coconut drink is ideal for humans. It can be considered a natural isotonic drink.

The coconut drink has a composition similar to that of human blood plasma. This property was used during the Second World War. It was the time when the hospitals did not have enough blood for transfusion. And in some tropical countries this water is still used as a physiological fluid.

benefits of coconut water

Among the supporters of using water of coconut plant have the belief that her drinking has a positive effect on the heart and circulatory system. Because it normalizes blood pressure. It is also believed that the water reduces cholesterol levels in the body and can be useful in the prevention of atherosclerosis. Cytokinins contained in the water of coconut plant, which is the plant growth hormone, have an anticoagulant effect.

Magnesium contained in the water also has a calming effect on the human nervous system. Because of this, it can help to manage with stress.

Coconut water is recommended for the people struggling with potassium deficiency(hypokalemia). Because it contains more potassium than even a banana.

The water also has a good effect on the kidneys, especially when getting rid of kidney stones.

benefits of coconut water

Consumption of coconut water helps with stomach problems associated with poisoning (including alcohol poisoning), which is manifested by vomiting and diarrhea. It is so because it helps to cleanse the body of toxins and quickly makes up for the lack of water and electrolytes in the body.

Water of a coconut tree does not contain lactose or a large amount of sugar. So it is recommended for diabetics and people with lactose intolerance. Ideal for weight loss, providing the body with vitamins and mineral salts. It contains some carbohydrates, so we can safely drink it, while getting body in the shape.

It should be understood that the composition of the water may vary slightly depending on the properties of the soil on which the plantation of trees is located.

Drinking coconut water is better than any other drink

The water of a coconut plant is perfectly refreshing and has a sweet, nutty taste. It contains less calories, sugar and sodium than sports and carbonated drinks or most fruit juices. In 200 ml of the water only 5.5 kcal, 1.3 g of sugar, 61 mg of potassium and 5.45 mg of sodium.

Thus, this is perhaps the best option for people who limit the amount of sugar in the diet.

benefits of coconut water

Benefits of coconut water for sportsmen

Research shows that the water replenishes the water in the body. And some studies have noted that the water, enriched with sodium, is as effective for quenching the thirst after exercise, as well as the special drinks.

Proper body hydration is a significant problem in both Amateur and professional sports. So if you like the taste of the coconut drink, this will be the best option. Because the water has the advantages of a good isotonic drink. It perfectly replenishes the water supply in the body after exercise and the level of electrolytes lost as a result of intense sweating. And unlike ready-made isotonic drinks, it is not “stuffed” with preservatives, dyes or acidity regulators.

However, exceptions are sports aimed at endurance or participation in marathons. Because the water doesn’t contain enough carbohydrates and sodium for that.

Regular water and the coconut drink are good for most people involved in sports. However, those who plan a workout or activity lasting more than 3 hours, especially in the heat, need to drink more carbohydrates and sodium. Normal, neither water of the coconut plant not suitable to supply a sufficient quantity of liquid of the body exposed to long-term physical loads that cause intense sweating.

benefits of coconut water

Benefits of coconut water for health

Drinking coconut water is good for health. It not only quenches thirst well, but also allows you to consume the required daily amount of potassium. But most of us do not have enough in the diet of this trace element. Because we eat too little fruit, vegetables and dairy products.

If you exercise and watch your health, you should start drinking coconut water. If you do not count calories, you can it water with the addition of any juice, which will make it even better.

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