Metabolism is a series of complex reactions that occur in every cell of our bodies. It is responsible for transforming the consumed food into the energy needed to maintain the vital processes in the body. Such as breathing, movement, thinking. The higher the rate of metabolism in the body, the easier it will be to lose weight. So to say, when accelerate metabolism, you can eat more without remorse and shame.
Read what you need to do in order to accelerate metabolism.
Find enough time to sleep
Sleep is the time when our body calms down and recovers. However, when it is not enough, problems begin, and they are often very big.
The first sign of insufficient sleep is increased appetite and anxiety. Others are hormonal changes, including increased cortisol levels. Excess cortisol is the cause of having no effect from diets and exercise, excess weight does not go away.
Lack of sleep also affects metabolism. From this point of view, normal sleep leads metabolism to “normal” rather than speed it up. However, for most people, this can be a decisive factor in weight loss. Because many people need to accelerate metabolism at least to “normal” and to establish a sleep regime. Unfortunately, in today’s world there is not always enough time for a full sleep.
First of all, it is important to plan the right amount of time for rest. It should be at least 7-8 hours a day.
Drink more water!
Being under the hot sun for a long time, especially during physical activity, working or walking, we begin to feel bad. It’s related to dehydration. Under regular conditions, our body may also lack water and suffer as in the heat, but we do not always notice it.
To make sure you drink enough water, take habit of drinking it a little all the time. So you will not only be able to accelerate metabolism, but also improve the condition of your skin.
There are many tricks and even mobile apps to make it easier to get the habit of drinking more water. Some of the apps remind you that it’s time to drink a glass of water, others are in the form of quests with rewards.
If you do not like tasteless of water, you can use natural additives. Often people add citrus juice – orange or lemon, sometimes their zest. See some good recipes of tasty detox water here.
You can also buy the water in the shops. It is important to choose water without artificial dyes and sugar.
Try drinking a liter and a half of water a day and you’ll be surprised how much it can accelerate metabolism, especially if you haven’t had this habit before. You should not force yourself to pour water in the mouth. Start with a couple of glasses a day and gradually increase the amount.
Remember! It is especially important to drink water after intense physical activity. To quickly replenish the level of fluid in the body.
Seasoning has big matter – just 3 spices can accelerate metabolism
Herbs and spices are the best way to give your dish a different taste without extra calories. They do not contain sugar, sodium and other unwanted additives.
Thanks to them, the usual chicken becomes a gourmet dish. Adding a sprig of rosemary, a little pepper, and a pinch of sea salt to the dish you will not only give it new flavors, creating a unique taste, but also be able to accelerate metabolism.
Adding spices to foods and create recipe variations with spices can be usefull if you keep a monotonous diet or so-called mono-diet. Chicken breast with buckwheat make one’s sick on the 3rd day. So add spice for variety!
So, spices help to accelerate metabolism. Among them are the three leaders for this purpose.
Cinnamon. A classic spice associated with coffee or hot cocoa. Together with ginger, it creates a real flavor of Christmas and an atmosphere of comfort and celebration. Cinnamon also has great health benefits and helps to lose weight.
Adding cinnamon to drinks and food helps to stabilize blood sugar level, allows to feel saturation longer.
You can sprinkle oatmeal (porridge or muesli) with cinnamon, add it to cottage cheese, yogurt or tea to make them more flavorful. Cinnamon is also a great addition to spicy seasonings and marinades for meat.
Turmeric.According to the study at the Tufts University mousses on a high in fat diet gained less weight when eat turmeric in food than without the addition of this spice.
Turmeric can also accelerate metabolism. This effect is manifested in increase in body temperature. In order to get the desired effect, you need to add only a quarter of a teaspoon of this fragrant spice in tea, cocktails, soups or stews.
Cayenne pepper.If you have ever added too much of this pepper to dishes, you know that its excess is very noticeable. This indicates a high concentration of active substances in the pepper, which help to accelerate metabolism.
The intense spice increases body temperature by enhancing metabolism, like turmeric does. It is estimated that its addition to food (or drinks, yes, that’s also the way to use) helps to accelerate metabolism and burn up to 100 calories consumed!
Try adding Cayenne pepper to a homemade mixture of roasted nuts, soups, scrambled eggs or sauces.
Remember! The above recommendations help accelerate metabolism to lose weight or keep the body in shape. However, this is not a universal pill. Nothing can replace a balanced diet and physical activity. Without them, adding spices will have no effect.