Workout
CategoryHow to deal with criticism in sports?
We all are criticized by others – at school, at work, in training, after the match. In the sports world, coaches, journalists and fans als..
12 qualities of Olympic champions to help you succeed
The medal won at the Olympics is for many players the pinnacle of a dream and a sporting career. However, only a few can reach this level ..
What is the best workout music and how it affects the results
Music accompanies us almost every day. We listen to it as a background on TV, while going to work. Together with the morning coffee it is ..
Running in the heat – practical advice
Summer, sun, heat. It seem the weather is great. You can enjoy the warmth of the sun, which together with a light breeze creates ideal con..
Why running in the heat can be a real danger and how to optimize the training
Can we run in hot weather? Yes, the trainings can be continued in summer, you just need to know how to do it. The “art” of running in the ..
Work hard every day in short period of time to get good sports results
Some people who want to upgrade their bodies from one or another purpose claim they do not have enough time. Or they work hard every day a..
5 Types of sport motivation
Healthy lifestyle has rushed in modern world and is enlarging its ranks every day. However, a simple decision to do sports is not always e..
Plateau effect in sport activity
For any athlete there is no greater joy than to observe increasing performance. At the same time, nothing could be so disappointing as a s..