Everyone who has been in sport for a long time, sooner or later, declares: “If I knew it earlier, my trainings would be much more effectiv..
Almost any team sport is suitable for a child. In each of them there are many useful ideas and solutions. Your child develops in terms of ..
Sporting activity is a whole way of life. It is sport that develops a healthy self-esteem in a person, builds self-confidence, teaches tea..
If you are now looking for an excuse to miss a walk training tomorrow morning, this article will help you to recover. Walking is a great e..
To run in the winter you need to remember about the right choice of clothes. Because during your workout your muscles start to warm up a l..
There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..
Crossfit and all you need to know about it. What is it about?
Crossfit is a training of strength and endurance consisting in performing..
Yoga is a system of Hindu philosophy. The term comes from the Sanskrit Foundation “Yuj”, which means – to unite, direct, focus. Some compl..
Sports shoes is the most comfortable type of shoes, including in everyday life. What we should think about to by the best pair?
One of ..
At the beginning of the year we set new goals and new tasks. Many people decide to start a new life, a sports life with regular training. ..