Workout
Category7 great rules in bodybuilding for beginners.Things to know before start.
Everyone who has been in sport for a long time, sooner or later, declares: “If I knew it earlier, my trainings would be much more effectiv..
What team sport is suitable for a child? 3 popular team sports
Almost any team sport is suitable for a child. In each of them there are many useful ideas and solutions. Your child develops in terms of ..
Team sport for children: 5 undeniable advantages!
Sporting activity is a whole way of life. It is sport that develops a healthy self-esteem in a person, builds self-confidence, teaches tea..
How not to miss a walk training? 7 cunning temptations
If you are now looking for an excuse to miss a walk training tomorrow morning, this article will help you to recover. Walking is a great e..
Winter runs: how to run in the winter?
To run in the winter you need to remember about the right choice of clothes. Because during your workout your muscles start to warm up a l..
How to start running if feel so lazy – running tips for beginners
There is no dough we people should do any physical activity and running is a good option. But how to start running? What beginners should ..
What is crossfit training? Useful information about crossfit for beginners
Crossfit and all you need to know about it. What is it about?
Crossfit is a training of strength and endurance consisting in performing..
Yoga practice benefits for sport psychology. Yoga for beginners.
Yoga is a system of Hindu philosophy. The term comes from the Sanskrit Foundation “Yuj”, which means – to unite, direct, focus. Some compl..
How to choose sports shoes? What kind of footwear is the best for your kind of workout?
Sports shoes is the most comfortable type of shoes, including in everyday life. What we should think about to by the best pair?
One of ..
What is the best type of training for you? Interval, aerobic, vibration and strength workout.
At the beginning of the year we set new goals and new tasks. Many people decide to start a new life, a sports life with regular training. ..