Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
Anyone who takes training seriously and sets big goals knows how important it is to make a proper endurance training plan. Thanks to him, ..
No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
If you have long waited for the start of running season, then summer is a great chance for a beginner to start jogging. This is also a gre..
Box is not very respectable among ordinary people. Many parents think children in boxing is a dangerous idea. It seems to them that this s..
Boxing has always fascinated people around the world. Many cult films contain fighting scenes where the main characters use boxing tricks…
The summer period is the best time to do sports in the fresh air. Many people in the summer try to get out as much as possible in order to..
Many people dream of a beautiful and slim figure, good health of the cardiovascular system and delay their natural aging of the body. An i..
Having dealt with the myths about fat burning, let’s move on to the related issue. It’s about pure carbs and calories tracking. Their cons..
Of course, you love aerobics / cross-fit / Zumba / running / weightlifting / dumbbell exercises (underline necessary). Especially because ..