Sport Nutrition
Category
Cocoa powder benefits for sport. Amazing chocolate sports drink recipe.
Cocoa powder is a source of B Vitamins, magnesium, iron and calcium, potassium and phosphorus. It also contains copper and zinc. What’s th..
Alcohol and sport – whether it is possible to combine
There are different opinions on whether sport and alcohol are compatible. It is not about large and constant doses of alcohol, as it is ha..
Beta-alanine. Dosage and intake time.
Beta-alanine (BA) – the food additive which is unfairly keeping in the shade.
It belongs to the class of natural amino acids. A man par..