What are breathing exercises and their benefits. Breath deep!
Now we have a wide variety of breathing exercises. Those based on the yoga breathing and also author’s breathing techniques.
First of a..
6 refreshing detox water recipe for those, who can’t bring themselves to drink more liquid
You don’t like drinking water? It seems to you too tasteless and insipid? Detox water recipes special for you!
To support the proper fu..
How to make an endurance training plan yourself. Set a goal!
Anyone who takes training seriously and sets big goals knows how important it is to make a proper endurance training plan. Thanks to him, ..
How to make a good gym workout plan
No matter what goals you set in sports, you need a more or less clear idea of what you’re doing and where you’re going. To do this, you ne..
How to accelerate metabolism? – 3 simple, but effective ways
Metabolism is a series of complex reactions that occur in every cell of our bodies. It is responsible for transforming the consumed food i..
Running in hot weather: 10 important rules
If you have long waited for the start of running season, then summer is a great chance for a beginner to start jogging. This is also a gre..
Children in boxing. Should I give my child to the boxing section?
Box is not very respectable among ordinary people. Many parents think children in boxing is a dangerous idea. It seems to them that this s..
What does boxing teach? 4 useful knowledge
Boxing has always fascinated people around the world. Many cult films contain fighting scenes where the main characters use boxing tricks…
Why should you pay attention to beach volleyball? 5 powerful arguments
The summer period is the best time to do sports in the fresh air. Many people in the summer try to get out as much as possible in order to..
Weight Training: 5 good reasons to start
Many people dream of a beautiful and slim figure, good health of the cardiovascular system and delay their natural aging of the body. An i..